Vinegar tips - Apple cider vinegar and Insomnia

There are a number of causes as to why people suffer from insomnia; however, there have been excellent results with the Apple cider vinegar and honey treatment as follows: two teaspoons of Apple cider vinegar and two of honey in a glass of water to be taken before retiring.

It would also be beneficial to have a glass of this mixture by the bedside to sip if needed. Under no circumstances should drugs be resorted to, as these are both harmful and habit-forming. Under severe cases, a naturopath or homeopath should be consulted. If has been found that the prime cause of insomnia is due to a deficiency of phosphate of potash and phosphate of iron; this combination can be found in the biochemic salt known as kali phos, which can be obtained from your local health shop.